Male Physique Coaching Templates – Renaissance Periodization

Description

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Languages: English; Mixed file measurement: 87.8 MB; Included recordsdata: (4 xlxs, 3 pdf, 1 mp4)

“Male Physique Coaching Templates” – Renaissance Periodization

WHAT YOU’LL GET

1. 1 Excel spreadsheet with 4 unique training mesocycles constructed in, defending almost 20 total weeks of training
2. Three excessive quantity coaching packages and one decrease quantity resensitization program (these are the 4 mesocycles)
3. These packages are reusable as properly, which suggests you would in all probability get years very well price of training out of your buy
4. Templates are custom-made to you based totally completely in your education expertise, which body element you might want to consciousness on, and vary of days in keeping with week you choose to coach
5. Your program auto-adapts in your physique’s responses, supplying you with fixed penalties at the same time as decreasing your hazard of setback or damage.
6. An in depth FAQ that covers tons of start-up questions
7. An in depth “easy methods to” information that walks you thru precisely easy methods to use the templates and to get essentially the most out of them
8. Possibility to affix our RP particular Fb group to ask questions and work together with 1000’s of different customers
9. Every physique half coaching purpose or change in # of days per week would require a separate template buy
10. This template is barely assured to work in MS Excel (2010 or newer)
11. These templates are designed utterly to beautify your training and haven’t any meals routine element. For finest physique outcomes, pair them with our best-selling RP Food plan Templates
12. In case you’re searching for one thing sooner and simpler, nice information: try our new Easy Coaching Templates, designed to get women and men alike into superior form with solely 2-4 hrs of easy health club coaching every week!

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